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High Monocytes? 5 Ways to Balance Your Immune System

Written by Joe Cohen, BS | Last updated:
Jonathan Ritter
Medically reviewed by
Jonathan Ritter, PharmD, PhD (Pharmacology) | Written by Joe Cohen, BS | Last updated:

Monocytes are the largest of all white blood cells and play an important role in the defense against germs and in inflammation. What do high levels mean? What factors can decrease them? Learn more here.

High Levels of Monocytes (Monocytosis)

Monocytosis is a condition in which the number of monocytes circulating in the blood is increased to more than 0.8×109/L in adults.

Conditions Associated with Monocytosis

  • Blood disorders (myelodysplastic disorder, acute monocytic, chronic myelomonocytic leukemia, Hodgkin and non-Hodgkin lymphoma) [1, 2, 3]
  • Infections (tuberculosis, viral infections, bacterial endocarditis, brucellosis, malaria, syphilis) [4, 5, 6, 7, 8, 9]
  • Autoimmune diseases (systemic lupus erythematosus, rheumatoid arthritis, inflammatory bowel disease) [10, 11, 12]
  • Sarcoidosis [13]
  • Cancers (ovary, breast, rectum) [4, 14]
  • Heart attack [4, 15]
  • Appendicitis [16]
  • HIV infection [4, 17]
  • Depression [18]
  • Childbirth [19, 20]
  • Obesity [21]
  • Severe pneumonia [22]
  • Alcoholic liver disease [23]

Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.

Symptoms and Causes

Monocytosis most commonly occurs during and after chronic inflammation or infection [24].

However,several other conditions can also be associated with monocytosis, such as heart disease, depression, diabetes, and obesity [25, 26, 27].

The conditions most commonly associated with high monocyte levels are:

  • Chronic (long-term) inflammation [24]
  • Infections, such as tuberculosis, malaria, and syphilis [28, 29, 30]

High monocyte levels may also be linked to:

  • Autoimmune diseases, such as lupus, rheumatoid arthritis, and IBD [12, 10, 11]
  • Leukemias, such as chronic myelomonocytic leukemia, and juvenile myelomonocytic leukemia [31, 32]
  • Cancer [33]
  • Depression [18]
  • Obesity [34]

Few symptoms are considered to be caused by monocytosis itself. Instead, according to many researchers, symptoms arise from the diseases associated with monocytosis [26]. These symptoms include:

  • Fever [35]
  • Pain [36]
  • Swelling [35]
The main causes of high monocytes (monocytosis) are chronic inflammation and infections. Symptoms depend on the cause and may include fever, pain, and swelling.

How Are High Monocytes Linked to Health?

1) Atherosclerosis

Monocytes and macrophages are involved in the development and worsening of atherosclerosis (hardening of the arteries) that can lead to heart disease and stroke [37].

Monocytes accumulate in blood vessels and contribute to the development and rupture of atherosclerotic plaques that block blood vessels [38, 39, 40].

As atherosclerosis progresses, the number of monocytes in the blood tends to rise [41].

Atherosclerosis, heart disease, and stroke are associated with increased monocyte and macrophage levels in the blood.

2) Inflammation in Diabetes

A clinical study found no link between diabetes and the number of circulating white blood cells, but monocytes were significantly more numerous in people with complications of diabetes [42].

Some researchers believe that monocytes may be responsible for harmful inflammatory complications in diabetes. Studies have shown that monocytes secrete TNF-alpha, IL-6, and IL-1 in both type 1 and type 2 diabetic patients; these proinflammatory molecules are thought to promote blood vessel diseases (like atherosclerosis) [43, 44, 45, 46, 47, 48].

Monocytes may increase inflammation in diabetic patients, thereby promoting complications like blood vessel diseases.

3) Mortality Rates

In a large study of over 4,000 adults in a Swiss hospital, patients with monocytosis experienced more and worse complications than those without. Furthermore, patients with monocytosis had lower survival rates during their hospital stay [25].

In a separate study of elderly Korean men and women, monocytosis was associated with an increased risk of cardiovascular and cancer-related death [24].

This connection has not been researched well enough to state for certain that monocytosis can predict mortality rate. However, current research has largely supported the association [25, 24, 26].

4) Heart Attack Recovery

After a heart attack, monocytes repair heart damage by removing damaged and dead heart cells. However, animal studies suggest that elevated monocytes are associated with impaired healing after a heart attack [49, 50].

Factors That Increase Monocytes

Several hormones have been associated with increased monocytes.

1) Leptin

Human leptin increases monocyte growth and cytokine production because leptin is a proinflammatory cytokine [51].

Leptin levels correlate with body weight.

2) Menopause

There is an increase in blood monocyte number during menopause. Moreover, monocyte counts decline following estrogen replacement therapy [52].

3) Growth Hormone

Growth hormone injections increase white blood cell counts, including monocytes [53].

4) Testosterone

Testosterone injections increased the number of monocytes, granulocytes, and large lymphocytes in mice [54].

Menopause, chronic alcohol consumption, and certain hormones (leptin, growth hormone, and testosterone) can increase your monocytes.

Ways to Decrease Levels

Monocytosis is a condition that requires diagnosis and treatment by a medical professional. Talk to your doctor before attempting any strategies to decrease monocyte count.

1) Regular Exercise

Regular exercise is anti-inflammatory. In one study, monocytes significantly decreased after a six-week course of moderate-intensity cycling in overweight women who hadn’t been regularly exercising.

Monocyte counts have also been significantly associated with reduced triglyceride levels, increased insulin sensitivity, and decreased body mass index [55].

2) Weight Loss

In obese people, weight loss was accompanied by a significant reduction in monocyte and neutrophil counts. The decrease in circulating monocytes correlated with better insulin sensitivity [21].

3) Omega-3 Fatty Acids

Regular consumption of omega-3 fatty acids—found in oily fish such as mackerel and salmon or fish oil supplements—may protect against atherosclerosis and heart disease [56].

People taking fish oil supplements were less likely to have inflammation in the blood vessel walls caused by monocytes. This effect was not as pronounced in people already taking medication to treat peripheral artery disease [57].

4) Mediterranean Diet

Some research suggests that the Mediterranean diet could reduce inflammation caused by monocytes [58, 59].

The Mediterranean diet is comprised of foods such as seeds, nuts, vegetables, fruits, whole grains, and monounsaturated fats from olive oil.

5) Moderate Alcohol Intake

Alcohol influences monocyte function. In one study, the monocytes of people who drank a moderate amount of alcohol were less active, even after only a single drink. Monocytes exposed directly to alcohol also had a reduced inflammatory response to proinflammatory compounds [60, 61].

Moderate alcohol consumption, about 1 or 2 drinks per day, is associated with significantly reduced monocyte production of inflammatory cytokines TNF-alpha and IL-1beta. It is also associated with increased production of IL-10, an anti-inflammatory signal[62, 61].

We do not recommend increasing your alcohol intake for the purpose of curtailing inflammation. Talk to your doctor about more appropriate anti-inflammatory strategies.

You can lower your monocytes and inflammation by keeping your weight in check, exercising regularly, and following a Mediterranean-like diet.

Other Factors That Decrease Monocytes

1) Cortisol and Glucocorticoids

As administered by a doctor, a single dose of cortisol decreases monocytes by 90% at 4 to 6 hours after treatment. This reduction persisted for about 24 hours. Subsequently, monocyte levels return to normal 24 to 72 hours after treatment [63].

2) Estrogen and Progesterone

According to one study, estrogen (and possibly also progesterone) decreases monocyte count by preventing monocytes from reproducing. This mechanism could explain why cell-mediated immunity appears to drop during pregnancy [64].

3) Infliximab

Infliximab is an immune-suppressing drug prescribed for the treatment of inflammatory diseases such as Crohn’s, ulcerative colitis, and rheumatoid arthritis [65, 66, 67].

Infliximab kills monocytes, which may help reduce inflammation in patients with chronic inflammatory diseases [68].

Estrogen, progesterone, cortisol, and new immune-supressing drugs lower inflammation and reduce monocytes. Do not under any circumstances take prescription medication without a doctor’s supervision.


The conditions most commonly linked to high monocytes (monocytosis) are chronic infections and inflammation. In turn, having too many monocytes may worsen inflammation and clog your blood vessels. Strategies that may be of interest to people with high monocytes include regular exercise, weight loss, and a Mediterranean-style diet.

Learn More

About the Author

Joe Cohen, BS

Joe Cohen, BS

Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
Joe is a thriving entrepreneur, with a mission of empowering people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time.


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