If you’re overweight OR underweight OR have CFS, CIRS, autoimmunity or chronic inflammation, then leptin is relevant to your health.
Leptin is not what your doctor would usually test, even though it can tell you a lot about your health. However, you can request it from your doctor and plug in your test results into Lab Test Analyzer, and you will find all the information you need about your leptin values, such as if your levels are balanced. And if they are not, it will tell you how to get there, using evidence-based lifestyle, diet, and supplement tips.
This post will tie several threads together that I’ve been discussing for a while and cause some brain sparks to fly. A future post will be about how to combat the harmful effects of leptin and how to reverse leptin resistance.
Intro to Leptin
Leptin levels increase exponentially, not linearly, with fat mass. This means that increased body weight can cause leptin to go much higher.
Fat cells release more than 50 hormones and signaling molecules [R].
Initially, leptin was known to be secreted by fat tissue, and circulate at levels directly proportional to the total amount of fat in the body [R].
It tells the brain that we have enough fat stored, that we don’t need to eat, and that we can burn calories at a normal rate [R].
Chronically elevated leptin levels are associated with obesity, overeating, and inflammation-related diseases, including hypertension, metabolic syndrome, and heart disease [R]. Leptin resistance can contribute to hardening of the arteries [R].
It affects the growth of blood vessels and bone, the immune system, and the reproductive system.
Leptin’s Role in Weight
Leptin acts as a signal to the brain to inhibit food intake and enable the storage of surplus calories (in fat cells).
It simultaneously protects non-fat tissue from toxic effects of fat overload. Increased leptin is associated with higher body fat mass, a larger size of individual fat cells, and the act of overeating/hunger.
In rodents, it increases energy expenditure by usage of brown fat for energy [R].
The more fat you have, the more leptin you produce, which is supposed to make you thinner, keeping your weight in homeostasis [R].
This is what’s supposed to happen in healthy people:
Eating->Increased body fat->Increased leptin->Decreased appetite, increased energy expenditure.
Leptin: The Bad
Leptin has some bad and good properties. We need to understand what the pros and cons are to make smart decisions.
1) Leptin Increases Inflammation
Leptin is an inflammatory marker, as it responds to inflammatory cytokines from fat tissues.
Multiple studies have demonstrated elevated levels of leptin in chronic inflammatory conditions [R].
Elevated leptin is associated with higher white blood cell (WBC) counts in both men and women [R]. WBC‘s increase inflammation in the body.
This may be one reason why the thin people that I deal with seem to have lower WBC counts (lower leptin, lower WBCs).
2) Leptin Causes Fatigue and CFS
Leptin increases were associated with greater fatigue scores in people with CFS, and it’s assumed that it plays a causal role in CFS [R].
Why Are People With CFS More Susceptible to Leptin?
Note that leptin isn’t necessarily higher in people with CFS. Some studies show it is and some studies show it isn’t.
Rather, it triggers inflammation in people with CFS more so than it does in healthy people.
According to Dr. Younger, people with CFS have microglia that is more primed to activate, and leptin is the trigger, which causes a spike in fatigue.
Interestingly, leptin receptors are increased by pro-inflammatory signals [R]. This means that if you have inflammation, you will get an increased response from leptin – at least in some ways.
3) Leptin Causes Th1 Dominance
It was also found to be necessary for Th1 dependent inflammatory processes, acting as a critical regulator of CD4 T cells [R].
The effect of leptin polarizing T cells towards a Th1 response seems to be mediated by stimulating the synthesis of IL-2, IL-12, and IFN-gamma (all Th1 cytokines) and inhibiting the production of IL-10 and IL-4 [R, R].
Th1 dominance correlates with excess leptin in this study of dialysis patients [R]. If you’re Th2 dominant, it doesn’t mean leptin isn’t causing you problems. It simply means that it’s causing you different problems.
Real world example:
Well, leptin rises as the day goes on and peaks at midnight and continues to be elevated while you’re sleeping (to prevent you from getting hungry in the middle of the night) [R] -and that may spike inflammation, which you will feel the next morning.
4) Leptin, Mast Cells, and Histamine Intolerance
Leptin may have to do with histamine intolerance. Mast cells in human skin, lungs, gut, and the urogenital tract contains leptin and leptin receptors [R], suggesting that it has some effect on mast cells.
It seems like leptin causes mast cells to be more inflammatory [R].
In metabolic syndrome patients, there was a positive correlation between leptin levels and the number of fat tissue mast cells, suggesting that leptin may stimulate mast cells [R].
Leptin correlates with (probably increases) mast cell activation in children with asthma who exercised [R].
5) Leptin and Chronic Inflammatory Response Syndrome (CIRS)
Many people with CIRS gain weight, and it’s thought that this is from leptin resistance.
My theory is that people get inflammation and mount an anti-inflammatory SOCS3 response, which causes leptin resistance. I believe this is somewhat unique in CIRS patients, who are mainly Th2 dominant, compared to other people with CFS.
SOCS3 is increased by a variety of cytokines. It blocks leptin function [R].
What’s interesting is that CIRS is thought to have problematic HLA-DR genes. Human leptin was found to stimulate monocytes surface markers, such as HLA-DR [R].
Therefore, leptin probably contributes to the inflammatory state of CIRS. With that said, leptin is not all that bad for CIRS.
Real world scenario:
I have a client with CIRS who tells me that they feel better when they fast and, oddly, when they sleep less. In both cases, leptin declines, which would cause less inflammation in some ways. This might explain why they feel better when they sleep less (not recommended, because in the long term it’s bad for you).
6) Leptin Lowers T Regulatory (TREG) Cells
So when you ingest or breathe something and it causes you an inflammatory reaction, it’s in part because of lower Tregs.
7) Leptin Activates the HPA Axis
Leptin increases the stress response and the activity of the sympathetic nervous system (fight or flight) [R].
8) Leptin Promotes the Growth of Cancer
It increases angiogenesis by increasing vascular endothelial growth factor (VEGF) levels.
9) Leptin May Cause Heart Disease
10) Leptin Increases Pain Sensitivity
Higher leptin levels in the body can cause the body’s pain sensitivity to increase. This is because it can cause inflammation, which plays a role in pain [R].
In a study of 3 fibromyalgia patients, they reported higher pain levels on days when they had increased leptin in their blood. A cohort study of 5600 postmenopausal women showed similar results [R].
Leptin may increase pain by activating inflammatory markers (IL-1B, IL-6, IL-18) or preventing pain modulating signaling [R].
Leptin: The Good
Leptin is obviously good and necessary in many ways. The problem is leptin resistance in certain parts of the body (hypothalamus), which leaves excess leptin in the blood.
1) Leptin Reduces Anxiety and Depression
Recent studies suggest that leptin may have antidepressant and anti-anxiety properties.
Similarly, there is an increased prevalence of depression and anxiety in normal-weight women with functional hypothalamic amenorrhea (HA), a disorder also characterized by low leptin and high ghrelin [R].
Leptin’s anti-anxiety effects are mediated in part by its actions in the Prefrontal cortex (PFC), the ventral tegmental area (VTA) and substantia nigra (SN) [R]. Leptin also reduces anxiety by inhibiting orexin A in the Suprachiasmatic Nucleus (SCN) [R].
Real world example:
A client asked me why sometimes he feels his depression and anxiety decline after meals. There are a few reasons for that, but one reason, I told him, might be leptin.
He said it happens in the evening, which makes sense because leptin increases as the day goes on.
2) Leptin May Improve Cognitive Function
Leptin has some positive effects on cognitive function.
Animal models of Alzheimer’s disease have shown that chronic administration of leptin can be beneficial for the condition and improve cognitive performance, by reducing b-amyloid and Tau proteins, two hallmarks of Alzheimer’s pathology [R, R].
3) Leptin Improves Fertility and Bone Health
Leptin is proven to restore fertility and may improve bone health in lean women [R].
Women with extremely low body fat, including runners and dancers, as well as women with eating disorders, are prone to develop hypothalamic amenorrhea (HA), a condition in which their menstrual periods cease, triggering serious problems such as infertility and osteoporosis [R].
Without leptin, menstrual periods cease, the body becomes chronically energy-deprived and women experience bone loss and an increased risk of bone fractures [R].
Treatment with a synthetic form of leptin can restore fertility and reduce the risk of bone fractures in this group of patients [R]. This is one reason why during fasting or starvation, fertility declines [R].
Real world example:
People who are very thin and anxious often have fertility problems.
This is because thin and anxious people have low leptin and high ghrelin, both of which increase anxiety.
4) Leptin Strengthens the Immune System
It has been shown that conditions of reduced leptin production are associated with increased infection susceptibility [R].
Leptin Stimulates Natural Killer Cells
People who get chronic infections often have lower immune function and blood tests for Natural Killer Cells and Natural Killer Cell Activity often come back low.
Leptin stimulates the maturation, production, activation, and function of human Natural Killer cells [R].
5) Leptin Improves Insulin Sensitivity
6) Leptin May Lower Cholesterol
7) Leptin Might Combat Allergic Reactions By Inhibiting IgE Immune Responses
True to its Th1 dominant role, leptin suppresses IgE-mediated cytokine production [R].
Additionally, studies showed that Leptin receptor deficiency magnifies IgE-mediated anaphylaxis [R].
It may only inhibit IgE responses in mice that are Th1 dominant [R].
How Leptin Interacts With Other Hormones
- Stimulates growth hormone release [R]
- Increases CRH in the PVN [R], but decreases stress-induced ACTH and Cortisol in mice [R].
- Stimulates thyroid hormone release (TRH, TSH, T4) [R, R]. Leptin is able to prevent the decline in T3 from fasting [R].
- Increases IGF-1, but not free IGF-1, because it also increases its binding protein. Leptin is able to prevent the decline in IGF-1 from fasting [R].
- Increases estrogen
- Decreases Ghrelin [R, R]
- Increases Gonadotropin Releasing Hormone (GnRH), luteinizing hormone (LH), follicle stimulating hormone (FSH) and human chorionic gonadotrophin (hCG) [R, R, R].
- Increases alpha-MSH [R, R].
On the other hand, leptin supplementation prevents the decline in testosterone from fasting in men (by increasing LH) [R].
So it makes more sense that leptin resistance is what’s causing testosterone to decline in overweight men.
If you’re confused by all this information, Lab Test Analyzer is your digital health advisor that helps you understand your lab tests and makes recommendations based on your results.
Leptin may help get people into ketosis.
Leptin Inhibits The Absorption of Amino Acids and Sugar
It is secreted by the stomach and enters the small intestine. Several studies have shown that leptin interferes with the absorption of some nutrients.
On the one hand, I could see this being both bad and good. If it blocks absorption of glucose and amino acids, it can help weight loss.
However, blocking glucose uptake gives a better chance for SIBO to arise or for malnutrition from not absorbing amino acids.
Leptin Increases VIP
What Increases Leptin
When stressed, you release leptin and the more you release, the more you eat comfort foods after [R].
Lectins are proteins that bind to sugar molecules. Leptin receptors have these sugar molecules that lectins like to bind to such as ConA (in legumes) and WGA (in wheat). If the sugar molecules on leptin receptors are bound (or removed), then the receptors don’t function nearly as well [R].
Some factors that increase leptin:
- Endotoxin in both rodents and humans leads to increased leptin levels [R, R].
- Cytokines such as TNF/IL-1 [R, R].
- Estrogen [R]
- Emotional stress [R].
- Cortisol [R], Dexamethasone [R].
- Insulin [R] – Leptin increases 4–6 hours after meals in response to insulin secretion [R].
- Obesity [R].
- Restful sleep – in non-obese individuals (i.e., 8–12 hours of unbroken sleep) – can increase leptin to normal levels [R].
- Sleep apnea – in obese people, but it decreased after CPAP treatment [R].
- Glucosamine (and hexosamines) (in pancreatic beta-cells) [R].
- Circadian clock proteins (BMAL1/CLOCK) increase leptin production [R].
What Decreases Leptin
Since I’m Th1 dominant, decreasing leptin would be beneficial for me, with regards to inflammation.
- Short-term fasting decreases leptin (24–72 hours) [R].
- Exercise [R, R].
- Adrenaline, Norepinephrine, and Dopamine (catecholamines) [R].
- Thyroid hormones (T3/T4) [R].
- Testosterone [R] and androgens [R].
- Sleep deprivation [R].
- Alcohol decreases leptin more compared to other calories [R].
- cyclic AMP [R] – you can increase cAMP by taking forskolin.
- Nitric Oxide in fat cell cultures [R].
- PPAR alpha and PPARgamma [R].
- Interferon-gamma and LPS mixture in fat cell cultures [R].
Irregular Leptin Levels?
If you have not yet tested your leptin levels, I recommend that you ask your doctor for it. If you already have your blood test results and you’re not sure what to make of them, you need to check out Lab Test Analyzer. It does all the heavy lifting for you. No need to do thousands of hours of research on what to make of your various blood tests.
People don’t realize that their blood test results contain a gold mine of information that’s waiting to be unearthed. Unfortunately, not everyone has the time or the inclination to sift through dozens of research papers.
It’s super-simple, so that even if you don’t have any background in science, you will understand what your results mean, and what you can do to get them in the optimal range.
Lab Test Analyzer gives you up-to-date scientific information about your lab results. In addition, you will get both lifestyle tips and natural solutions to help you optimize your health. You can also rely on our science-based Optimal Ranges to prevent potential health issues and maximize your overall wellbeing.
All of the content is backed by science and researched by a team of PhDs, professors, and scientists.
We’re all unique, so we deserve solutions that treat us that way.
Technical: The Biological Mechanisms of Leptin
I separated this section for science geeks. No need to read this part.
Other Ways That Leptin Stimulates The Immune System
Leptin potentiates the stimulatory effect of LPS on the proliferation and activation of human monocytes.
Leptin could act as a monocyte/macrophage chemoattractant, which means that it attracts immune cells to local areas [R].
The Mechanisms by Which Leptin Causes Weight Loss
The primary actions of leptin have been thought to occur in the arcuate nucleus of the hypothalamus.
In the ventral tegmentum (an area important for cognition, motivation, orgasm, drug addiction, and intense emotions relating to love), leptin reduces dopamine neurotransmission and makes food less rewarding [R].
Chronic leptin infusion in rats increases blood pressure, by activating the nervous system [R].
MSH is considered to be an important mediator of some of the action of leptin to reduce food intake [R].
MSH (binding to MC3R/MC4R) is the mechanism by which leptin decreases food intake (MC4R), activates the nervous system in the kidneys (MC4R) and increases blood pressure (MC3R) [R].
It also inhibits NPY and AgRP, which increase appetite and weight, but it’s thought that these mechanisms only come into play when MC4R is compromised [R].
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics