Salicylates are present in a variety of foods and over-the-counter medications. In some people, these compounds produce an allergy-like reaction that can include asthma, hives, and intestinal inflammation. Read on to learn about salicylate sensitivity and how it can be identified and managed.
What Are Salicylates?
Synthetic salicylates are ingredients in some drugs, most notably aspirin (acetylsalicylic acid). Other non-steroidal anti-inflammatory drugs (NSAIDs) – widely used over-the-counter painkillers – may also contain them [1, 2, 3+].
It’s not clear how common salicylate sensitivity is; it’s been proposed to affect as many as 2.5% of Europeans, but there isn’t a ton of hard evidence to support this number. Other estimates are lower, at less than 1% of the general population [3+, 4+, 5].
These numbers dramatically increase in specific groups: between 10 and 20% of all asthmatics suffer from salicylate sensitivity; 12% of irritable bowel syndrome (IBS) patients report sensitivity to salicylate-containing foods or medications; up to 7% of all people with inflammatory bowel disease (IBD) and food allergies could also be affected [6, 7].
Salicylate Sensitivity Symptoms
The most common symptoms of salicylate sensitivity affect the respiratory tract. These include asthma, inflammation in the nose and sinuses, and the development of polyps. Doctors often misinterpret the symptoms as allergies [4+, 4].
Salicylate sensitivity can also impact the skin, causing hives, and the gastrointestinal tract, triggering colon inflammation and diarrhea [4+].
Salicylate sensitivity is sometimes called a ‘pseudoallergy’: it resembles an allergic reaction, but it technically isn’t one [4+].
In a true allergic reaction, a foreign molecule – called an antigen – is specifically recognized by the immune system, leading to inflammation. The body fights off bacteria using the same mechanism. But in the case of allergies, this foreign molecule the immune system picks up is harmless .
In intolerance, the immune system doesn’t recognize salicylates in this way; instead, their pharmacological action triggers symptoms in sensitive people [4+].
However, in intolerant individuals, salicylates also activate a variety of immune cells, including macrophages, mast cells, and lymphocytes. Immune cell activation is thought to be the primary driver of salicylate sensitivity symptoms [4+].
It has also been suggested that infections may “trigger” the development of salicylate sensitivity, although still unproven [10+].
Salicylate Sensitivity Test
The first step toward a diagnosis of salicylate sensitivity is to establish a link between salicylate triggers and the development of symptoms. A doctor should take a detailed history to understand your salicylate exposure and the chronology of your symptoms [4+].
The “gold standard” test for salicylate sensitivity is the exposure test, which is not especially elegant: this test involves being given salicylates orally or nasally, then waiting to see if this triggers the onset of symptoms [4+].
Such tests are done at hospitals, and monitoring is needed to make sure that any especially strong symptoms can be managed [4+].
Importantly, this test can only identify rapidly-developing symptoms – it can’t detect health concerns that happen over a long time, like the growth of polyps [4+].
Imaging and biopsies
Other tests sometimes used to diagnose salicylate sensitivity include taking biopsies and using computed tomography (CT) imaging to look for polyps [4+].
Several such tests are available; they mostly vary in the cell response being assessed (different products of basophil activation). There is some debate as to whether some tests are more or less reliable than others, so blood tests may be used to aid in making a diagnosis, especially in unclear cases [6+, 11+, 4+].
Blood tests for salicylate sensitivity are not routinely performed. They require expensive equipment and careful analysis, while their usefulness is still unclear
Elimination and Rechallenge Dietary Procedure
If you react to salicylates in food, your doctor may use the elimination and rechallenge dietary procedure for diagnosis and symptom control .
As its name suggests, this involves eliminating potential symptom triggers – salicylate foods and other common sources of antinutrients, such as wheat, soy, and dairy – from the diet. After the initial elimination phase, foods are gradually reintroduced (“rechallenge” phase). You should closely monitor your symptoms during this time .
As you reintroduce particular foods and/or compounds, you should be able to identify the ones triggering your symptoms. Once you do, you’ll be able to design a diet unique to you: one that will eliminate the foods you are sensitive to while maximizing your nutrient status .
The elimination and rechallenge dietary procedure is no overnight solution. It’s time-consuming and challenging: the whole process can take up to 10 months and needs to be planned well.
Still, this is the number one way to get to the bottom of your salicylate sensitivity (and other food sensitivities). According to clinical anecdotes, the majority of the patients who follow the recommended dietary plan often report major symptom relief .
Neither of the above tests is wholly reliable on their own, and some of them are invasive (e.g. biopsies) or expensive (e.g. lab tests and imaging); however, they are useful in aiding diagnosis. Following an elimination and rechallenge diet might be the best solution among them, but only if you are ready to follow the whole procedure through [4+].
Salicylate Sensitivity Food List
Below is a list of foods reported to have particularly high or low salicylate content based on a number of scientific analyses.
It is important to note that some studies have found conflicting salicylate levels in different foods. This may have to do with differences in methods of measurement, food preparation, storage, or other factors that can affect salicylate content [3+, 12].
Additionally, scientists disagree as to how much salicylate people absorb from food–that is, just how much salicylate is “too much” for a sensitive individual. Salicylate absorption can also vary from person to person. For example, more salicylate is likely to sneak into the bloodstream in people with a compromised gut barrier (“leaky gut”) [3+, 13, 14].
Finally, even if you eat plenty of foods high in salicylates, you’ll take in much less than what is found in a single dose of a drug like aspirin (75-150 mg) [4+].
Foods high in salicylates
Salicylates are primarily found in plant-based foods and spices; berries are especially high in them. Vegetarians, for this reason, have much higher dietary salicylate intake. Aside from myrtle and willow, coffee contains the highest levels, followed by black and green tea [3+, 15+, 16+, 17+].
- Grapes and raisins
- Plums and prunes
- Galia melon
- Peaches and nectarines
- Bananas (conflicting evidence)
- Condiments, Spices, and Herbs
- Corn meal
Levels in vegetables increase with cooking and fermentation. For example, cooked tomatoes are higher in salicylates than fresh tomatoes, probably because heat frees salicylic acid from its bonds with other food compounds. Fermentation acts in a similar way, which is why black tea is higher in salicylates than green (or even oloong) tea [17+].
Foods low in salicylates
- Meats and Animal Products
- Dairy products (milk, cheese, etc.)
- Bamboo shoots
- Green cabbage
- Potatoes (especially peeled potatoes)
- Nuts and seeds
- Sunflower seeds
- Poppy seeds
- Sesame seeds
- Chocolate (cocoa)
- Buckwheat (beware, some analyses indicate high levels!)
- Decaffeinated tea
- Decaffeinated coffee
- Olive oil 
Salicylate-Free Cosmetics and Household Products
- Medicated gels/creams for reducing muscle pain and swelling (such as Voltaren)
- Skin and hair care products
- Dental care products
- Household cleaning products
Although various lists of salicylate-free products are available online, we suggest carefully checking the label on each before purchasing any item.
Companies often change the ingredients in their products, making it hard to build a permanent list. What’s more, numerous botanical products can also naturally contain salicylates (including mint, essential oils, and plant extracts).
A couple of brands (such as Cleaure and Andrea Rose) claim to make strictly salicylate- and fragrance-free cosmetics.
Here are a couple of common salicylates to watch out for in products:
Methyl salicylate, often added to cosmetics as a fragrance enhancer that gives a sweet, mint-like odor. It’s meant to give “freshness” to bath soaps, suntan lotions, toothpaste, mouthwash, and cleaning products .
Benzyl salicylate (and other salicylate esters such as phenyl and ethyl salicylate) are also widely used in cosmetics as flavor and fragrance enhancers. Not only can they trigger a reaction in sensitive people, but they also have estrogen-like activity. Excessive exposure to estrogenic chemicals has been linked to higher breast cancer risk and other hormonal imbalances [22, 23].
Salicylic acid is a common ingredient in face scrubs, masks, and washes targeted at acne- and pimple-prone skin .
Be sure to check for other potential skin irritants in the products you plan to use (fragrances, preservatives, and dyes). If you’re sensitive to salicylates or have eczema, you may be more likely to develop a reaction to these ingredients as well .
Salicylate Sensitivity Treatment & Natural Options
Consult a doctor before you make any major changes to your dietary or supplement regime. Only a qualified doctor can diagnose and treat salicylate sensitivity.
Medications & Surgery
Rarely, surgery may be necessary to preserve lung function in people with an extreme overgrowth of tissue in the respiratory tract [4+].
Alternatives to NSAIDs
It may be necessary to elicit NSAID-like effects – to dull pain and reduce inflammation – in people who are sensitive to salicylate. Doctors may prescribe alternative medications such as acetaminophen or celecoxib [5, 26].
NSAIDs work by blocking the cyclooxygenase (COX) family of enzymes. As mentioned, their effect on COX-1 is thought to drive salicylate intolerance.
Coxibs like celecoxib affect a related enzyme – COX-2 – causing similar desired effects and fewer adverse effects. That’s why celecoxib is typically safe for use in people with salicylate sensitivity. Your doctor will need to determine if you should take it based on your health status and potential drug interactions [27, 26].
Sometimes, it’s possible to develop a tolerance to salicylates by increasing the dosage in small increments. There isn’t a set standard for how to do this, and it should only be attempted with the help of a doctor [26, 5, 4+, 28].
As outlined, sensitivity to salicylate in food is often detected and managed by removing salicylates and other food triggers from the diet. As such, following a diet low in salicylates can reduce sensitivity symptoms [3+].
In one small study of three people, taking ten grams of fish oil daily for six to eight weeks significantly reduced symptoms, suggesting that fish oil may be useful for controlling salicylate sensitivity. Omega-3 fatty acids in fish oil are also great natural anti-inflammatories [29, 30].
Anti-inflammatories for Sensitive People
Numerous natural compounds act similar to synthetic COX-2 inhibitors. They have a good safety profile, but some of their food sources are not an option for people with salicylate sensitivity (such as berries). If you have salicylate sensitivity, you might feel like you are sensitive to everything .
Luckily, there are plenty of “safe” foods and supplements you can take, including the following:
- Olive Oil: high in antioxidant and anti-inflammatory polyphenols; low in salicylates 
- Butyrate 
- PQQ 
- Pycnogenol 
- Zinc 
- Selenium 
Joe developed the SelfHacked Lectin Avoidance Diet to help himself and clients with chronic inflammation and autoimmunity figure out which foods they are reacting to. This diet is low in salicylates.
Rather than going through a trademarked or one-size-fits-all approach, it is best to eat a diet that is as diverse as possible. Therefore, the SelfHacked Lectin Avoidance Diet is also an elimination-reintroduction protocol. You remove most common food sensitivities until your symptoms subside, then bring them back one at a time to determine what you react to.
Here are the resources we recommend diving into for more detailed information:
- The SelfHacked Elimination Diet course, which both breaks down the science and gives you practical step-by-step instructions. The goal is to help you pinpoint your food sensitivities to plant substances and ways to overcome them.
- The All About Inflammation course provides background info and science of inflammation in a layperson-friendly way.
If you’re interested in natural and more targeted ways of lowering your inflammation, we at SelfHacked recommend checking out this inflammation DNA wellness report. It gives genetic-based diet, lifestyle and supplement tips that can help reduce inflammation levels. The recommendations are personalized based on your genes.
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Salicylate sensitivity is rare in the general population but common in people with asthma, IBS, and IBD. The symptoms are similar to those of other food sensitivities, which makes diagnosis challenging.
One of the best ways to figure out if you have salicylate sensitivity is to follow an elimination and rechallenge dietary protocol. It will help you identify food triggers and create a diet that’s right for you in the long run.
Among high-salicylate foods, berries and black coffee are the worst offenders. Avoid them and include more healthy low-salicylate items such as olive oil, fish (or omega-3 supplements), and animal-based foods in your diet. Choose salicylate-free cosmetics and household products.