Some probiotics may produce beneficial changes to blood pressure and cholesterol, ultimately improving heart health. Which strains are the best, and what specific changes can they make? Read on to learn more.
Probiotics & the Heart
High cholesterol and blood pressure are among the most important risk factors for cardiovascular disease, and certain probiotics have produced beneficial changes to both in clinical trials. In this post, we’ll explore the potential effect of probiotic supplements on cardiovascular disease.
Remember that probiotics may not be for everyone, and they should never be used in place of something your doctor recommends. Talk to your doctor to determine whether probiotic supplements could be right for you.
Possibly Effective For
1) Cardiovascular Disease
According to some researchers, probiotics and prebiotics may help prevent and reduce the severity of cardiovascular disease due to a reduction in total serum cholesterol, low-density lipoprotein (LDL-cholesterol), and inflammation .
Daily supplementation with S. boulardii lowered remnant lipoprotein in hypercholesterolemic adults, a predictive biomarker and potential therapeutic target in the treatment and prevention of coronary artery disease .
L. acidophilus consumption led to a 2.4% to 3.2% reduction in blood cholesterol in clinical studies. Since every 1% reduction in serum cholesterol concentration is associated with an estimated 2% to 3% reduction in risk for coronary heart disease, some researchers believe that regular intake of L. acidophilus has the potential to reduce the risk for coronary heart disease by 6 to 10% .
L. acidophilus may protect against atherosclerosis through the inhibition of intestinal cholesterol absorption in mice fed a Western diet .
Lipoteichoic acid (LTA) from L. plantarum inhibited the production of proinflammatory cytokines and suppressed atherosclerotic plaque inflammation in mice .
L. acidophilus reduced cholesterol and inhibited the accumulation of lipoprotein in atherosclerotic plaques in mice .
2) Bad Cholesterol
Daily consumption of yogurt containing L. acidophilus after each dinner contributes to a significant reduction in cholesterol . However, in another study of men and women with normal to borderline high cholesterol, L. acidophilus did not lower blood cholesterol .
Buffalo milk yogurt and soymilk yogurt with B. longum decreased total cholesterol by 50%, LDL- cholesterol by 56%, and triglycerides by 51% .
In one study, L. reuteri reduced LDL cholesterol by 11.64%, reduced total cholesterol by 9.14%, non-HDL-cholesterol by 11.30% and apoB-100 by 8.41% . In another study, L. reuteri reduced LDL by 8.92% and total cholesterol by 4.81% .
6-week supplementation of L. salivarius along with fructooligosaccharide (FOS) significantly reduced total cholesterol, “bad” (LDL) cholesterol, and triglycerides .
B. longum reduced total cholesterol, particularly among subjects with moderate hypercholesterolemia .
L. fermentum modestly improved cholesterol levels in a clinical study .
In another study, a combination of bacteria strains more effectively reduced total cholesterol and liver cholesterol compared to individual bacteria strains .
B. animalis, B. bifidum, and B. longum reduced total cholesterol and LDL-C in children with primary dyslipidemia .
Milk fermented with L. acidophilus and B. longum significantly reduced LDL cholesterol in hypercholesterolemic women .
In overweight subjects, the administration of capsules with Bifidobacteria, Lactobacilli, and S. thermophilus significantly improved lipid profiles, reducing total cholesterol (TC), triacylglycerols (TAG), and LDL-C levels .
3) Good Cholesterol
According to some researchers, probiotics may increase high-density lipoprotein-cholesterol (HDL-C) .
In T2DM patients, L. acidophilus and B. animalis increased good cholesterol (HDL-C) levels .
A synbiotic containing L. acidophilus, L. casei, B. bifidum, and inulin increased HDL-cholesterol in diabetic subjects .
A synbiotic shake containing L. acidophilus, B. bifidum and fructo-oligosaccharides significantly increased HDL-C in elderly people with diabetes .
6-week supplementation of L. salivarius along with fructooligosaccharide (FOS) significantly increased “good” (HDL) cholesterol in healthy young volunteers .
In overweight subjects, Bifidobacteria, Lactobacilli, and S. thermophilus significantly improved HDL-C .
B. coagulans increased good cholesterol in diabetic patients .
L. plantarum increased “good” (HDL) cholesterol in mice .
B. bifidum increased HDL in diabetic rats .
4) Blood Pressure
L. helveticus produces angiotensin-converting enzyme (ACE)-inhibitory peptides that could potentially prevent or control high blood pressure .
Daily ingestion of the tablets containing powdered fermented milk with L. helveticus in subjects with high-normal blood pressure or mild hypertension reduced elevated blood pressure without any adverse effects .
Long-term treatment with L. helveticus-fermented milk reduced arterial stiffness in hypertensive subjects .
L. faecium and S. thermophilus reduced systolic blood pressure in overweight and obese subjects .
Probiotic bacteria, and especially Lactobacillus and Bifidobacterium species, have produced positive changes to cardiovascular health in clinical trials. In particular, these probiotics reduced LDL cholesterol, total cholesterol, triglycerides, and blood pressure and increased HDL cholesterol. In animals, they also prevented atherosclerotic buildup.
We’ve compiled deep dives into each potential benefit of probiotics. Check them out here: