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We live in a toxic world. On a daily basis, we’re exposed to toxic chemicals in the furniture and personal care and cleaning products in our homes. Additionally, the rise in mass production and commercial agriculture has made us more susceptible than ever to harmful chemicals in our water, air, and food. These chemicals build up in our bodies and increase the risk of many chronic diseases including heart disease, autoimmune disorders, and cancer. Thankfully, there are certain tests you can take to help you uncover your body’s toxic burden. Read more to learn about these tests and how they can reveal toxin exposure.
Every day we are exposed to toxic substances in our environment in a variety of ways. We inhale them, swallow them in contaminated food or water, or in some cases, absorb them through our skin. Over time, these toxins build up in our bodies, resulting in organ damage, depressed immune system, allergies, and an increased risk of chronic disease [R, R, R].
In fact, every year, more than 13 million deaths worldwide are due to environmental pollutants, and approximately 24% of diseases are caused by environmental exposures that may be avoided through preventive measures [R].
While all of this can seem overwhelming, this doesn’t mean that you are completely helpless. There’s actually a lot that you can do to avoid toxins and help your body eliminate them.
One of the first and most important steps that you can take to improve your health is to determine the toxic burden on your body. This can be accomplished through lab tests ordered by your doctor. The results of these tests can provide you with vital information needed to create a targeted and strategic detoxification program. Although many blood and urine tests for heavy metals and chemicals only measure recent exposure, a number of conventional lab tests can indirectly reveal your total toxin burden in your body. The alarming fact is that many of these conventional lab tests increase within the normal range in proportion to the amount of toxin exposure. This means that even if your lab tests are normal, you may still be suffering from a high toxic burden. That’s why it’s essential to not rely on normal ranges, especially if have symptoms or feel like something is wrong [R].
Below are various blood tests that can indirectly help you assess your body’s toxin exposure.
Lab Tests That Help Assess Toxic Burden:
1) Complete Blood Count (CBC)
The complete blood count (CBC) is a common blood test that evaluates the three major types of cells in the blood: red blood cells, white blood cells, and platelets. CBC tests are also known as full blood count or full blood exams. Many components of a CBC can indicate early toxin exposure [R, R].
White blood (WBC) count decreases within the normal range in proportion to the level of polychlorinated biphenyls (PCBs) and organochlorine pesticides (OCPs) in the body. Although many of these chemicals are banned today, they can still be found in electrical equipment, building materials, and contaminated meat, fish, and poultry [R].
Additionally, chronic low-level toluene (a solvent used in paint thinners) exposure decreases platelet count. One study of male factory workers found that even though they wore masks and protective gear, they had a 14% lower platelet count when compared with office workers in the same facility. Although their platelet counts were in the normal range, they were clearly experiencing measurable biological effects [R, R].
2) Liver Enzymes
Liver enzymes are typically measured to see how well your liver is functioning. Many of them increase in response to toxin exposure. This is not surprising, considering that many liver enzymes are involved in detoxification and are increased during conditions of high oxidative stress. They can also leak out into the bloodstream when liver cells are damaged or destroyed [R].
Gamma-glutamyltransferase (GGT) is a key enzyme involved in the breakdown and recycling of glutathione, the body’s master antioxidant, and detoxifier. It is produced to provide more glutathione. Higher levels of this enzyme are strongly associated with several chronic diseases, especially diabetes. GGT increases with increasing levels of toxic metals and persistent organic pollutants (POPs), within the normal range. POPs are toxic chemicals found in fish, the air, cigarette, and secondhand smoke, exhaust fumes, pesticides, and some paints [R, R].
Other liver enzymes that increase with toxin exposure include:
- ALT: an enzyme involved in the metabolism of proteins, which increases in a dose-dependent manner with the body load of blood cadmium, lead, mercury, and PCBs within and above the normal range [R]
- AST, which, along with ALT, and GGT, increases in proportion to blood levels of PCBs and OCPs [R]
- ALP, which increases with chronic pesticide exposure [R]
3) C-Reactive Protein (CRP)
If you want to measure your CRP levels, opt for the high-sensitivity CRP (hs-CRP) test. This test can measure CRP levels below 10 mg/L, allowing you to detect elevated CRP levels that would otherwise go unnoticed with a regular CRP test [R].
4) Lipid Profile
Interestingly, in one prospective study of 598 individuals, one type of PCB predicted a 10% increase in LDL cholesterol levels during a 5-year period. This could explain the association between PCB exposure and hardening of the arteries (atherosclerosis) and heart disease [R, R, R].
Moreover, PCB exposure is linked to higher ox-LDL levels, a harmful type of cholesterol produced in the body when normal LDL cholesterol is damaged by free radicals [R].
Higher PCB levels are also associated with increased markers of oxidative stress [R].
5) Blood Sugar Control
In this study [R]:
- Those younger than 50 years showed no difference in several blood sugar control measures between those with the lowest and highest PCB levels, revealing a minimal impact of these toxins in younger people.
- In the youngest group(ages 18-31), insulin production increased in response to toxin level. This is expected because PCBs block insulin receptor sites, so the body requires more insulin to counteract these effects. This adaptive ability decreases with aging.
- At age 48 years, blood levels of PCB and OCP were positively associated with measures of impaired blood sugar metabolism. This suggests that as we age, the body’s adaptive capabilities become overwhelmed by the high toxin burden.
6) Uric Acid
Uric acid (urate) is an end-product of purine (compounds found in meat and meat products) degradation in humans. Purines are generated as a final product in the digestion of certain proteins and DNA in the diet, but some are synthesized in the body. Uric acid increases in proportion to the body load of polyfluorinated hydrocarbons, chemicals found in consumer products, house dust, and food packaging [R, R].
A study of 105 pregnant women found that PCB levels were associated with lower T4 and T3 levels (within the normal range). PCBs also inhibit the activity of iodotyrosine deiodinase, an enzyme essential for thyroid hormone production [R, R].
8-hydroxydeoxyguanosine (8-OHdG) is a compound that is excreted in the urine when damaged DNA is repaired. It is a direct marker of oxidative DNA damage. Urine levels of 8-OHdG can indirectly measure oxidative stress and toxin load [R, R].
Higher 8-OHdG levels in the urine correlate with multiple types of cancer, mitochondrial damage, the rate of aging, smoking, and mercury levels [R].
In a study of 100 patients with lung cancer who underwent lung surgery, urine levels of 8-OHdG increased directly with pack-years of smoking. One pack year is equal to smoking 1 pack per day (20 cigarettes) for 1 year [R].
Do You Have a High Toxic Burden?
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