Early 2015, doctor and investor Joon Yun launched the Palo Alto Longevity prize, a one million dollar award for any scientist who could “hack the code of life” and find a way to keep humans from aging. In the past year, there has been a surge of new research into longevity enhancement in an attempt to win this illustrious prize. This article will explore the science to uncover the various supplements and drugs that can help you tap into the elusive fountain of youth.
Age-related diseases and general aging are often caused by chronic inflammation. In animal studies, using aspirin to quell inflammation resulted in extended lifespans, more physical capability and increased stress resistance [R, R].
Aspirin increased the lifespan of mice by 18-21% at doses of 400mg/kg [R].
The high doses used in these studies might lead to serious intestinal problems [R].
French biologists found that rats given C60 (a fullerene molecule), dissolved in olive oil at doses of 1.7 mg/kg of body weight, lived nearly twice as long as control groups and had a reduction of age-related diseases, even though the rats were a middle age at the start of the study. Rats have never lived as long in any study [R].
C60 easily crosses the blood-brain barrier. It concentrates in the mitochondria where it functions as a free radical scavenger i.e. it detoxifies the by-products from the cell’s energy metabolism [R].
C60 molecules have the potential to block the replication of the HIV-1 virus so could prove to be an important weapon against AIDs [R].
C60 has never been tested on humans.
Many people think that the most effective anti-aging strategies start by addressing the mitochondria.
Lithium might improve mitochondrial function by increasing the turnover of dysfunctional mitochondria [R].
However, a recent study of flies found the opposite outcome: lithium exposure did not extend lifespan and actually reduced the female fly’s lifespan advantage [R].
A correlation was found when researchers measured the longevity of people and lithium in their water. There was a decreased risk for all causes of death in Japanese neighborhoods with higher lithium levels.
The study concluded that “long-term low-dose exposure to lithium may exert anti-aging capabilities and unambiguously decreases mortality in evolutionary distinct species” [R].
One mechanism might be that lithium should theoretically increase NAD+, which is associated with longevity.
Lifespan extension with curcumin has been attributed to its ability to decrease expression of age-related genes (including mTOR).
The increase in lifespans did not change if the flies were also calorie restricted, suggesting that curcumin and caloric restriction act on the same biological pathways [R].
I find that curcumin is the most multifunctional supplement available. But not all curcumin supplements are created equal. Many are not bioavailable and do not reach the brain.
Accumulation of proteins is a common cause of aging. Oxaloacetate might increase lifespan by reducing the build-up of methylglyoxal (MG) – an important source of protein toxicity and general biological dysfunction [R].
Consumption of oxaloacetate can lower blood glutamate levels by 40%. Rats given oxaloacetate had a 237% increase in brain tumor survival rates [R].
Oxaloacetate is a cellular metabolite and so is not available from a dietary source. It must be taken in supplement form.
I recommend taking it in the morning or afternoon with meals. For me to notice a benefit, I need to take 3 pills a day, but since it’s expensive, I take one daily.
I find this work well:
Rhodiola rosea is an adaptogenic herb commonly used to improve stress resilience.
R. rosea can extend lifespan in flies, worms, and yeast [R].
Rhodiola was shown to extend lifespan in both sexes regardless of diet, suggesting that it works on different longevity pathways to caloric restriction [R].
Rhodiola is a supplement that I like to take frequently. There are many options, but I do better when the rhodiola’s that have a higher salidroside percentage.
Here are the best options:
Mitochondrial decay is a significant factor in aging, caused, in part, by the release of reactive oxygen species (ROS) as by-products of mitochondrial electron transport.
In one study supplemental carnitine prolonged the aging of yeast cells [R].
The increased electron flow from carnitine also increases the formation of reactive oxygen species. It might be a wise idea to take an antioxidant, such as lipoic acid, along with carnitine [R].
- Buy: Acetyl L Carnitine
NAC extended the lives of flies. Flies fed NAC lived 26.6% longer than normal [R].
Similarly, the lifespan of worms was extended by up to 30.5% with supplemental NAC. The same study showed that NAC significantly increased resistance to a variety of environmental stressors [R].
Because NAC is an antioxidant it may slow the aging process by protecting the organism against free radical-induced damage [R].
NAC effects on longevity might also involve its impact on the expression of specific mRNA genes [R].
NAC is widely available in supplemental form. I suggest capsules as loose crystals taste disgusting.
- I recommend NAC
Carnosine is an antioxidant and has been shown to reduce the brain damage from oxidative stress [R].
I recommend taking this right upon awakening or a half hour before food. Carnosine binds to divalent metals like magnesium and calcium and others, so you don’t want to take this with meals.
- Buy: Carnosine
In both mice and rats, melatonin acts as a potent antioxidant and inhibits free radical damage [R].
Melatonin has effects on the expression of genes that govern the cell cycle, cell/organism defense, protein expression and transport, and mitochondrial function. It might also activate the same sirtuin pathways as caloric restriction (SIRT1) [R].
One of the best ways to increase melatonin is to minimize exposure to artificial light after sunset [R].
There are many types of melatonin, and people will differ in which kind works for them. Here are some interesting types of melatonin.
11) Lactic acid
It is proposed that lactic acid increases lifespan by removing hydroxyl radicals [R].
See here for the best ways to increase lactic acid.
12) Gluconic Acid
Like lactic acid, gluconic acid increases lifespan by removing hydroxyl radicals [R].
Kombucha is a good source of gluconic acid.
Potassium gluconate is a good form of potassium and gluconic acid.
Niagen is a good way to increase NAD levels:
This is a relatively new supplement, but my guess is it’s going to become more popular because of its noticeably powerful effect on improving energy and mitochondria. Its only downside is its expense.
Malate did not extend the lifespan of worms that were also calorie restricted.
Malate can be synthesized from fumarate. Hence, taking fumarate also extends lifespan [R].
Malic acid is also good for chelating heavy metals and to increase energy production.
Vinegar is a good source of acetic acid.
Worms with the slcf-1 gene mutation had increased blood pyruvate levels and a 40% increase in lifespan [R].
There are Pyruvate supplements that you can take.
17) Activated charcoal
Activated charcoal is able to absorb substances from the digestive tract. It can be used to eliminate toxic substances and can alter the fat and protein content of the gut.
Rats were given an activated carbon compound live an average of 37-60% longer. By absorbing toxic substances in the digestive tract carbon was found to delay age-related structural changes in the organs and tissues [R, R].
Here is the source I often recommend:
Lutein is an abundant carotenoid in fruits and vegetables.
Lutein prolonged the average lifespan of fruit flies by 63% [R].
You can get lutein by eating lots of fruits and veg, but I also like to supplement.
The lifespan of flies was extended by approximately 10% when given a supplemental black tea extract rich in theaflavins. The flies given BTE also showed an increased resistance to the negative effects of a high-fat diet [R].
I find this one by Life Extension to be effective:
High levels of blood glucose inhibit cell growth and encourage cell aging. Myoinositol protects against the damage done by high glucose levels [R].
D-chiro-inositol/Pinitol is found in carob.
I use 5g per a day of inositol. These are good options:
Metformin belongs to a family of drugs called biguanides that have been shown to increase lifespan. For example, Metformin extended the lifespan of worms by 40% (median) and significantly increased the lifespan of mice [R].
Like many other life-extending drugs, metformin induces many of the benefits of calorie restriction, such as improved physical performance, increased insulin sensitivity, and reduced LDL and cholesterol levels without actual calorie restriction [R].
As already mentioned, blood sugar regulation is an important factor in aging. Metformin lowers blood sugar by increasing insulin sensitivity in liver and muscles. It might also work by suppressing glucose production in the liver [R].
Metformin mitigates the high risk of diabetics getting cardiovascular disease and brain issues.
Metformin promotes mobility in old age, decreases the fat build up, and increases stress resilience in response to oxygen deprivation [R].
Metformin is a prescription drug, so speak with your doctor before you take it.
22) Deprenyl – MAOBI
Deprenyl’s positive effects on longevity have been tested in at least five different animal species by independent research groups.
Deprenyl given at 1 mg/kg significantly prolonged the lifespan of middle-aged dogs when taken for a minimum of six months [R].
Butyrate is a short chain fatty acid produced during fermentation by the gut microbiota.
Feeding a form of butyrate to flies increased their maximum lifespan by 30-50% [R].
Similar life extension properties of butyrate have been observed in worms [R].
Internal Butyrate levels can be increased via supplementation, or by eating more resistant starch and non-digestible fibers that encourage colonic fermentation.
- Hi-Maize resistant starch at 50g/day to start
In worm and mouse studies, glucosamine has extended lifespan through creating new mitochondria [R].
In people, glucosamine supplements were associated with a lower risk of dying [R].
Glucosamine has an inhibitory effect on tumors [R].
- Buy: Glucosamine
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on PubMed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and Ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics